Heart Breath Mind by Leah Lagos ePub & PDF Download
Download Heart Breath Mind by Leah Lagos ePub novel free. Leah Lagos’ “Heart Breath Mind” is an emotional journey of a story that progresses in a non-linear approach. Near the conclusion, secrets are exposed. Secrets, betrayal, loss, death, forgiveness, redemption, and love shine through in this tale.
About the Author
LEAH LAGOS, Ph.D., is a globally recognized health and performance psychologist who specializes in HRV biofeedback. Dr. Lagos is a recognized pioneer in peak performance training, with nearly 15 years of experience combining the mind and body to reduce anxiety and enhance resilience. She works with elite performers in sports, entertainment, medicine, and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas—in addition to consulting at the annual NFL scouting combine and giving onsite support on various PGA tours. Dr. Lagos has appeared in over 100 media venues, including the Today Show, CNN, NBC Nightly News, MSNBC, Golf Digest, Sports Illustrated, Harper’s Bazaar, Psychology Today, Shape Magazine, and many others. Dr. Lagos uses a combination of biofeedback and psychological tactics to assist individuals to reach their health and life goals. She is based in New York City and practices there.
Heart Breath Mind by Leah Lagos Summary:
The secret to optimal performance, according to Leah Lagos, PsyD, BCB, an internationally recognized expert in biofeedback and sport and performance psychology, is to understand that stress is not in your head, but in your body. She shares the same method she employs with top athletes, CEOs, and business leaders—anyone who wants and needs to achieve at their best—for the first time with readers in this book. What sets her scientifically proved 10-week program apart from others is that she identifies the link between heart rhythms and stress, allowing you to control your body’s physical response to stress using precise, clinically tested workouts and breathing techniques. She combines this training with cognitive-behavioral exercises to create a two-tiered approach to improving health and performance. Readers will be able to react more adaptively to tough conditions, let go of negative thoughts and emotions, and eventually be more focused and confident under pressure.
Details About Heart Breath Mind by Leah Lagos ePub & PDF
- Name: Heart Breath Mind
- Author: Leah Lagos
- Language: English
- Genre: Literary Fiction
- Format: PDF/ePub
- Size: 1 MB
- Page: 210
- Price: Free
Download Heart Breath Mind by Leah Lagos ePub & PDF Free
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